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The influence of sex, training intensity, and frequency on muscular adaptations to 40 weeks of resistance exercise in older adults

Ryan M. Miller, Debra A. Bemben, Michael G. Bemben

2020Experimental Gerontology22 citationsDOI

Topics & Concepts

Intensity (physics)Resistance trainingLower bodyMedicineLean body massOne-repetition maximumUpper bodyPhysical strengthMuscle strengthStrength trainingLeg pressPhysical therapyInternal medicineBody weightPhysicsQuantum mechanicsSports Performance and TrainingCardiovascular and exercise physiologyNutrition and Health in Aging
The influence of sex, training intensity, and frequency on muscular adaptations to 40 weeks of resistance exercise in older adults | Litcius