Effects of heavy barbell hip thrust vs back squat on subsequent sprint performance in rugby players
Leandro Carbone, Mateo Garzón, Iván Chulvi‐Medrano, Diego A. Bonilla, Diego Alonso, Javier Benítez‐Porres, Jorge L. Petro, Salvador Vargas-Molina
Abstract
p = 0.207). The effect size obtained in the results of the sprint tests was small in both exercises (ES < 0.2). None of the BS or HT exercises performed with heavy load induced a significant PAPE phenomenon on the ability to sprint in rugby players.
Topics & Concepts
SprintSquatThrustPhysical therapyMedicineEngineeringMechanical engineeringSports Performance and TrainingSports injuries and preventionGenetics and Physical Performance