Long-Term Regular Exercise Increases VO2max for Cardiorespiratory Fitness
Devajit Mohajan, Haradhan Kumar Mohajan
Abstract
This study tries to discuss maximum oxygen consumption (V̇O2max) strategy and its importance to build up a healthy society worldwide. V̇O2max is an important predictive factor of cardiovascular health, morbidity, and all-cause mortality; and consider it as the gold standard measure of cardiorespiratory fitness. Regular and long-time physical exercise, and exercise training are effective means of increasing V̇O2max. This research aims to increase V̇O2max and endurance capacity through the prolonged strenuous exercise, hardworking, and exercise training.
Topics & Concepts
Cardiorespiratory fitnessVO2 maxMedicinePhysical therapyPhysical fitnessAerobic exerciseCardiovascular fitnessTerm (time)Endurance trainingPhysical medicine and rehabilitationHeart rateInternal medicineBlood pressurePhysicsQuantum mechanicsCardiovascular and exercise physiology