Manipulating the Resistance Training Volume in Middle-Aged and Older Adults: A Systematic Review with Meta-Analysis of the Effects on Muscle Strength and Size, Muscle Quality, and Functional Capacity
Diogo Luís Marques, Henrique P. Neiva, Daniel A. Marinho, Mário C. Marques
Topics & Concepts
MedicineSports medicineMeta-analysisConfidence intervalPhysical therapyStrictly standardized mean differenceRandomized controlled trialExercise prescriptionStrength trainingPhysical medicine and rehabilitationInternal medicineNutrition and Health in AgingBalance, Gait, and Falls PreventionCardiovascular and exercise physiology