Adherence to aerobic and muscle-strengthening activities guidelines: a systematic review and meta-analysis of 3.3 million participants across 32 countries
Antônio García‐Hermoso, José Francisco López‐Gil, Robinson Ramírez‐Vélez, Alicia M. Alonso‐Martínez, Míkel Izquierdo, Yasmin Ezzatvar
Abstract
OBJECTIVE: To estimate the global prevalence of meeting the WHO guidelines for both aerobic and muscle-strengthening activities (MSA) in populations aged ≥5 years, and whenever possible to explore this prevalence according to sociodemographic and lifestyle factors. DESIGN: A systematic review and meta-analysis. DATA SOURCES: Five databases were systematically searched for studies published from inception to September 2022. ELIGIBILITY CRITERIA FOR SELECTING STUDIES: Articles with representative samples aged ≥5 years reporting the prevalence of meeting both aerobic and MSA guidelines were included. RESULTS: Twenty-one studies comprising 3 390 001 individuals from 32 countries were included. Overall adherence to the aerobic and MSA guidelines was 17.12% (95% CI 15.42% to 18.88%) in adults ≥18 years (n=3 346 723). Among adolescents aged 12-17 years, adherence to both guidelines was 19.74% (95% CI 14.72% to 25.31%) (n=43 278). No studies reported data for children aged 5-11 years. Women, older age, low/medium education levels, underweight or obesity, and poor and moderate self-rated health were associated with lower adherence to the physical activity guidelines (p<0.001) among adults, although the prevalence remained very low in all cases. Subgroup analyses were not conducted with children and adolescents due to a lack of studies. CONCLUSIONS: Only one out of five adolescents and adults met the recommended combined aerobic and MSA guidelines. Large-scale public health interventions promoting both types of exercise are needed to reduce the associated burden of non-communicable diseases. PROSPERO REGISTRATION NUMBER: CRD42022338422.