There is more to stages of exercise than just exercise.
Claudio R. Nigg
Abstract
A central construct of the transtheoretical model is stages of change, which describes progression through five stages that reflect behavioral and cognitive indicators. This article examines the usefulness of the stages of exercise to address various intensities of physical activity. It also documents support for intention, the second construct contained within the stages, which is rarely included in validations.
Topics & Concepts
Transtheoretical modelConstruct (python library)PsychologyCognitionPhysical activityCognitive psychologyMedicinePhysical medicine and rehabilitationNeuroscienceComputer scienceBehavior changeSocial psychologyProgramming languageHealth and Lifestyle StudiesBehavioral Health and Interventions