HIGH-INTENSITY INTERVAL TRAINING, FARTLEK TRAINING & OREGON CIRCUIT TRAINING: WHAT ARE THE BEST EXERCISES TO INCREASE VO2 MAX?
Rifqi Festiawan, Lim Boon Hoi, Siswantoyo Siswantoyo, Ngadiman, Indra Jati Kusuma, Fuad Noor Heza, Bayu Suko Wahono, Adi Wijayanto, Sri Sumartiningsih
Abstract
Every year, more than 100 million tourists travel to highland areas around the world. More specifically, some forty \nmillion mountaineers and skiers climb as high as 5,000 m in the Alps (2). In Africa every year, around 40,000 \ntourists climb the 5,800m-high summit of Kilimanjaro, and more than 4,000 climbers have tried to climb Mt. The \nAconcagua is 6,962 m high(3). There was a high increase in the number of climbers in Nepal between 1994 and \n2000, of 450%, along with a sevenfold increase in climbers seeking to ascend some of the Himalayan's most \ndifficult and challenging peaks above 8000 m. From 1995 to 2006, more than 30,000 climbers attempted to reach the \nhighest peak in the world, Mount Everest(4).