Warm-Up Intensity and Time Course Effects on Jump Performance.
Ryo Tsurubami, Kensuke Oba, Mina Samukawa, Kazuki Takizawa, Itaru Chiba, Masanori Yamanaka, Harukazu Tohyama
Abstract
max warm-up was not significantly different from the baseline (p < 0.05). These results showed that both high and moderate intensity warm-up can maintain an increase in muscle temperature for 20 min. Jump performance after high-intensity warm-up was increased for 20 min compared to a moderate intensity warm-up.
Topics & Concepts
Intensity (physics)Animal scienceJumpMathematicsHeart rateMedicineInternal medicinePhysicsBiologyBlood pressureQuantum mechanicsSports Performance and TrainingExercise and Physiological ResponsesCardiovascular and exercise physiology