Effects of spirulina on weight loss and blood lipids: a review
James J. DiNicolantonio, Anusha Ganapati Bhat, James H. O’Keefe
Abstract
Spirulina, a cyanobacteria commonly referred to as a blue-green algae, is one of the oldest lifeforms on Earth. Spirulina grows in both fresh and saltwater sources and is known for its high protein and micronutrient content. This review paper will cover the effects of spirulina on weight loss and blood lipids. The currently literature supports the benefits of spirulina for reducing body fat, waist circumference, body mass index and appetite and shows that spirulina has significant benefits for improving blood lipids.
Topics & Concepts
Spirulina (dietary supplement)Food scienceBlood lipidsWeight lossCyanobacteriaAppetiteBody weightBiologyAnimal scienceCholesterolObesityEndocrinologyEcologyRaw materialGeneticsBacteriaAdipose Tissue and MetabolismRegulation of Appetite and ObesityMuscle metabolism and nutrition