Effects of <i>Vaccinium</i> berries (blueberries, cranberries and bilberries) on oxidative stress, inflammation, exercise performance, and recovery – a systematic review
Arnold Prieto Martínez, Michelle Coutiño Díaz, Lizette Anaya Romero, Ali Ali Redha, Reza Zare, Sthefano Ventura Hernandez, Konstantinos Prokopidis, Tom Clifford
Abstract
berry supplementation is not effective in modulating markers of exercise-induced inflammation and oxidative distress in healthy individuals; nevertheless, more studies are required to evaluate their effects on exercise performance and recovery in this population.
Topics & Concepts
VacciniumOxidative stressInflammationFood scienceTraditional medicineBiologyMedicineBotanyBiochemistryInternal medicineExercise and Physiological ResponsesHerbal Medicine Research StudiesPhytochemicals and Antioxidant Activities