The effect of high-intensity interval training and moderate-intensity continuous training on aerobic fitness and body composition in males with overweight or obesity: A randomized trial
Adrian Ram, Lauren Marcos, Matthew D. Jones, Robert Morey, Stefan Håkansson, Tomasin Clark, Michael Ristov, Aysha Franklin, Chris McCarthy, Leal De Carli, Rachel E. Ward, Andrew Keech
Topics & Concepts
MedicineHigh-intensity interval trainingInterval trainingOverweightContinuous trainingAerobic exerciseAerobic capacityObesityPhysical therapyHeart rateBody fat percentageInternal medicineBlood pressureCardiovascular and exercise physiologyPhysical Activity and HealthHeart Rate Variability and Autonomic Control