Jump rope training effects on health- and sport-related physical fitness in young participants: A systematic review with meta-analysis
Utkarsh Singh, Akhilesh Kumar Ramachandran, Rodrigo Ramírez‐Campillo, Alejandro Pérez‐Castilla, José Afonso, Filipe Manuel Clemente, Jon L. Oliver
Abstract
= 0.0-76.9%) in resting heart rate, body mass index, fat mass, cardiorespiratory endurance, lower- and upper-body maximal strength, jumping, range of motion, and sprinting. No significant JRT effects were noted for systolic-diastolic blood pressure, waist-hip circumference, bone or lean mass, or muscle endurance. In conclusion, JRT, when compared to active and passive controls, provides a range of small-moderate benefits that span health- and sport-related physical fitness outcomes.
Topics & Concepts
Physical educationSports scienceRehabilitationMedical educationBasketballGerontologyLibrary scienceSociologyMedicinePhysical therapyGeographyPhysiologyArchaeologyComputer scienceSports Performance and TrainingSports injuries and preventionCardiovascular and exercise physiology