Effective Interventions for Improving Functional Movement Screen Scores Among “High-Risk” Athletes: A Systematic Review
Sean C. Clark, Nicholas Rowe, Mohamed Adnan, Symone M. Brown, Mary K. Mulcahey
Abstract
Background The Functional Movement Screen TM (FMS TM ) is a tool designed to screen a series of movements that aids in the identification of compensatory fundamental movement patterns, functional limitations, and asymmetrical movement patterns. A previous systematic review and meta-analysis has shown that athletes with an FMS TM score <13-14 are considered “high-risk” and are more likely to be injured. There are discrepancies regarding the efficacy of physical intervention programs in improving FMS TM scores. Purpose The aim of this systematic review was to assess the role of physical intervention programs in increasing functional movement in “high-risk” athletes as measured by the FMS TM . Study Design Systematic Review Methods A computerized search was performed in 2019 according to PRISMA guidelines searching Embase, Science Direct, Ovid, and PubMed. The studies were assessed for quality and risk of bias using the Modified Downs and Black checklist. Participant demographics, intervention routines, and FMS TM scores were extracted from the included studies. Results Six studies met the inclusion criteria and demonstrated a fair methodological quality. Comparisons across all studies revealed significant improvement in FMS TM scores following implementation of a variety of physical intervention programs. These programs included those that utilized functional training, foot muscle strengthening, Pilates, core stability training, and resistance movements. Despite variations in the corrective exercises performed, the number of training sessions, and the length of the intervention program, all studies demonstrated an increase in the total FMS TM score following program implementation. Conclusion The included intervention programs significantly improved total FMS TM scores in “high-risk” athletes. Despite variations in the corrective exercises (interventions) performed, the number of training sessions, and the length of the program, all studies demonstrated a significant increase in the total FMS TM score following program implementation.