Effect of aerobic training versus resistance training for improving cardiorespiratory fitness and body composition in middle-aged to older adults: A systematic review and meta-analysis of randomized controlled trials
Jianqun An, Zhanguo Su, Shangjie Meng
Topics & Concepts
Cardiorespiratory fitnessMeta-analysisRandomized controlled trialResistance trainingAerobic exercisePhysical therapyMedicineTraining (meteorology)Physical fitnessStrength trainingMEDLINEPhysical medicine and rehabilitationPsychologyGerontologyInternal medicineBiologyMeteorologyPhysicsBiochemistryCardiovascular and exercise physiologyPhysical Activity and HealthHeart Rate Variability and Autonomic Control