Comparison between concentric-only, eccentric-only, and concentric–eccentric resistance training of the elbow flexors for their effects on muscle strength and hypertrophy
Shigeru Sato, Riku Yoshida, Fu Murakoshi, Yuto Sasaki, Kaoru Yahata, Kazuki Kasahara, João Pedro Nunes, Kazunori Nosaka, Masatoshi Nakamura
Topics & Concepts
ConcentricEccentricBicepsElbowIsometric exerciseBrachialisEccentric trainingMedicineStrength trainingResistance trainingAnatomyPhysical therapyMathematicsPhysicsGeometryQuantum mechanicsExercise and Physiological ResponsesSports Performance and TrainingSports injuries and prevention