Pelvic Floor Muscle Training Interventions in Female Athletes: A Systematic Review and Meta-analysis
Celia Rodríguez-Longobardo, Olga López‐Torres, Amelia Guadalupe‐Grau, Miguel‐Ángel Gómez
Abstract
CONTEXT: Athletes are almost 3 times more at risk of experiencing urinary incontinence (UI) than sedentary women, with prevalence rates varying from 10.9% in low-impact sports such as cycling to 80% when engaging in high-impact sports such as trampoline gymnastics. To treat UI, pelvic floor muscle (PFM) training (PFMT) is recommended as a first line of treatment. OBJECTIVE: The aim of the present study was to perform a meta-analysis of the available literature on the efficacy of PFMT interventions in young, nulliparous female athletes. DATA SOURCES: A literature research was conducted using PubMed, Sport Discus, and Web of Science. STUDY SELECTION: The inclusion criteria were studies with PFMT intervention in female athletes or recreationally active women. Interventions could be carried out for treatment or prevention of pelvic floor dysfunctions. STUDY DESIGN: Systematic review with meta-analysis. LEVEL OF EVIDENCE: Level 5. DATA EXTRACTION: A descriptive analysis of the articles included in the systematic review was carried out. Meta-analyses could be performed on 6 of the included articles, evaluating the maximal voluntary contraction (MVC) of the PFMs, the amount of urinary leakage (AUL), and the vaginal resting pressure (VRP). Random-effects model and standardized mean differences (SMD) ± 95% CI were reported. RESULTS: = 0.93). CONCLUSION: PFMT is shown to be effective in increasing PFM strength and reducing urine leakage in female athletes, being a powerful tool to prevent and treat pelvic floor dysfunction in this population.