Effects and dose–response relationship of high-intensity interval training on cardiorespiratory fitness in overweight and obese adults: a systematic review and meta-analysis
Kangle Wang, Yuxin Zhu, Stephen Heung‐Sang Wong, Yajun Chen, Parco M. Siu, Julien S. Baker, Fenghua Sun
Abstract
= 1.13). Effects were modified by sex and baseline CRF level. Dose-response relationship analysis provided some preliminary data regarding the training period, training intensity, and session duration. However, it is still not possible to provide accurate recommendations currently. Further studies are still needed to identify the most appropriate training variables to prescribe effective HIIT programmes for improving CRF in overweight and obese adults.
Topics & Concepts
Cardiorespiratory fitnessOverweightHigh-intensity interval trainingMedicineInterval trainingPhysical therapyObesityMeta-analysisInternal medicineCardiovascular and exercise physiologyPhysical Activity and HealthHeart Rate Variability and Autonomic Control