Injury prevention programmes with plyometric and strengthening exercises improve on-field performance: a systematic review
Daphne I. Ling, Nicholas A. Cepeda, Niv Marom, Bridget Jivanelli, Robert G. Marx
Abstract
Injury prevention programmes (IPPs) have been effective in reducing injury in multiple sports at different levels, but there has been difficulty in maintaining adherence. A change in messaging from injury reduction to performance enhancement may be an effective strategy for improving adherence.
Topics & Concepts
PlyometricsPhysical therapyAthletesPopulationMedicineCochrane LibraryACL injuryInjury preventionField hockeyPoison controlPsychologyAnterior cruciate ligamentPhysical medicine and rehabilitationRandomized controlled trialMedical emergencyBusinessSurgeryNewspaperPhysicsJumpQuantum mechanicsAdvertisingEnvironmental healthSports injuries and preventionKnee injuries and reconstruction techniquesSports Performance and Training