A Pre-Workout Supplement of Ketone Salts, Caffeine, and Amino Acids Improves High-Intensity Exercise Performance in Keto-Naïve and Keto-Adapted Individuals
Madison L. Kackley, Jay A. Short, Parker N. Hyde, Richard A. LaFountain, Alex Buga, Vincent Miller, Ryan Dickerson, Teryn N. Sapper, Emily C. Barnhart, Deepa Krishnan, Craig A. McElroy, Carl M. Maresh, William J. Kraemer, Jeff S. Volek
Abstract
These results indicate that pre-exercise ingestion of a moderate dose of R- and S-BHB salts combined with caffeine, leucine and taurine improves high-intensity exercise performance to a similar extent in both Keto-Adapted and Keto-Naïve individuals.
Topics & Concepts
IngestionCaffeineLeucineTaurineChemistryKetone bodiesInternal medicineKetosisEndocrinologyWingate testMedicineMetabolismAmino acidAnaerobic exerciseBiochemistryPhysical therapyDiabetes mellitusDiet and metabolism studiesMuscle metabolism and nutritionAdipose Tissue and Metabolism