Applicability of time-restricted eating for the prevention of lifestyle-dependent diseases in a working population: results of a pilot study in a pre-post design
Dorothea Kesztyüs, Eva Vorwieger, Dorothée Schönsteiner, Markus Gulich, Tibor Kesztyüs
Abstract
TRE is feasible and well accepted, even in regularly employed persons, and may improve HRQoL. TRE may help to reduce obesity and abdominal obesity in adult working people, thereby preventing lifestyle-dependent diseases; however, volunteers need more guidance to increase effects.
Topics & Concepts
GerontologyPsychologyPopulationEating disordersMedicineClinical psychologyEnvironmental healthDietary Effects on HealthSleep and related disordersCircadian rhythm and melatonin