Key components and multiple health functions of avocado oil: A review
Xinyue Lin, Zongjun Li
Abstract
• The intrinsic nutritional content of avocado oil has been thoroughly researched. • The complex and subtle interactions between nutrients need to be studied in depth. • The benefits of avocado oil can be studied from a multi-omics perspective. • Wood oil can stabilize the edible oil market. Avocado oil is an emerging health oil, which has attracted much attention in recent years due to its unique nutritional value and extensive health benefits. This paper integrated the latest information on the nutritional composition and health benefits of avocado oil, through in-depth analysis, to clarify the rich nutrients in avocado oil and its positive effects on human health. This paper aims to present a comprehensive and profound understanding of the framework of avocado oil. Avocado oil is a nutritious cooking oil with multiple health benefits. In the future, the specific mechanism of its health benefits can be studied by multi-omics methods.