The Resistance Training Dose Response: Meta-Regressions Exploring the Effects of Weekly Volume and Frequency on Muscle Hypertrophy and Strength Gains
Joshua C. Pelland, Jacob F. Remmert, Zac P. Robinson, Seth R. Hinson, Michael C. Zourdos
Topics & Concepts
Muscle hypertrophyResistance trainingMedicineSports medicineVolume (thermodynamics)Internal medicineCardiologyMuscle strengthEndocrinologyCompensatory hypertrophyExercise physiologyIsometric exercisePhysical medicine and rehabilitationAffect (linguistics)Left ventricular hypertrophyRenal HypertrophyStrength trainingSports Performance and TrainingCardiovascular and exercise physiologyExercise and Physiological Responses