The Benefits of Custom Exergames for Fitness, Balance, and Health-Related Quality of Life: A Randomized Controlled Trial with Community-Dwelling Older Adults
Afonso Gonçalves, John Muñoz, Mónica S. Cameirão, Élvio Rúbio Gouveia, Honorato Sousa, Sergi Bermúdez i Badia
Abstract
Integrating personalized exergames designed for multidimensional fitness training in traditional settings can be an effective strategy to enhance older adults' motor performance and mental well-being.
Topics & Concepts
Randomized controlled trialBalance (ability)GerontologyQuality of life (healthcare)PsychologyPhysical activityHealth benefitsPhysical fitnessHealth behaviorPhysical therapyMedicineNursingEnvironmental healthTraditional medicineSurgeryPhysical Activity and Health