Aquatic foods in human health, nutrition, and overall welfare
Koshal Kumar
Abstract
This paper deals with the role of aquatic foods in human health, nutrition, welfare, etc. Earth is covered with 70% water, and approximately 30% of the human population lacks adequate nutrition. Aquatic foods are essential for improving human global health and nutrition levels. Japan consumes more aquatic plant and animal products than any other nation, reports the lowest rates of obesity and heart disease, and has one of the longest human life spans in the world. According to the FAO, over three billion people consume more than 20% of animal protein per person, and 4.3 billion people consume at least 15%. Aquatic foods play an essential role in the nutrition of humans and provide them with animal protein, vital amino acids, omega-3 fatty acids, vitamins, minerals, trace elements, etc. Aquatic foods from plant and animal sources provide vital nutrients to humans that promote health and prevent disease. • Earth's Surface: 70% of our Earth's planet is covered with water, forming essential ecosystems. • Global Nutrition & Aquatic Foods : Over 30% of people lacks nutritious food, and aquatic foods provide these vital nutrients. • Importance of Aquatic Foods: These foods are essential for improving global health and nutrition levels. • Japan's Diet and Health: Japanese consumption of aquatic food is linked to low obesity, reduced heart disease, and longer life spans. • FAO Statistics: Over 3 billion people obtain 15–20% of their animal protein intake from aquatic foods.