Effects of Resistance Training Volume on Physical Function, Lean Body Mass and Lower-Body Muscle Hypertrophy and Strength in Older Adults: A Systematic Review and Network Meta-analysis of 151 Randomised Trials
Régis Radaelli, Anderson Rech, Talita Molinari, Anna Maria Markarian, Μαρία Πετροπούλου, Urs Granacher, Tibor Hortobágyi, Pedro López
Topics & Concepts
Resistance trainingSports medicineLean body massMedicineMeta-analysisMuscle hypertrophyRandomized controlled trialPhysical therapyLower bodyMuscle massStrength trainingPhysical medicine and rehabilitationMuscle strengthSarcopeniaBody weightInternal medicineBalance, Gait, and Falls PreventionSports Performance and TrainingCardiovascular and exercise physiology