Reliable and effective novel home-based training set-up for application of an evidence-based high-loading stimulus to improve triceps surae function
Goran Radovanović, Jona Kunz, Sebastian Böhm, Adamantios Arampatzis, Kirsten Legerlotz
Abstract
=2.13) by 2.37±2.9cm. CMJ height (P>0.05) did not change. We recommend the evidence-based high-loading application with our novel home-based training set-up as reliable and effective improving strength and jump performance of the plantar flexor muscle-tendon unit.
Topics & Concepts
Isometric exerciseMedicinePhysical therapyPhysical medicine and rehabilitationPlantar flexionPeroneus longusTriceps surae muscleAchilles tendonJumpingTendonAnkleElectromyographySurgeryPhysiologySports injuries and preventionSports Performance and TrainingMuscle activation and electromyography studies