Muscle Activity and Biomechanics of Sprinting: A Meta-Analysis Review
Przemysław Pietraszewski, Adam Maszczyk, Adam Zając, Artur Gołaś
Abstract
This meta-analysis investigated muscle activity and sprint biomechanics by reviewing EMG, kinematic, and kinetic studies, with a focus on changes across sprint phases and the effects of fatigue. Following PRISMA 2020 guidelines, twelve studies were selected from databases such as PubMed and Scopus, analyzing lower limb muscles (e.g., biceps femoris, semitendinosus, gluteus maximus) and biomechanical variables like step length, stride frequency, and ground reaction forces. Using random-effects models and meta-regression, the analysis revealed that increased sprint speed is associated with greater activation of the posterior thigh muscles and gluteus maximus. The biceps femoris peaks in the late swing phase (~110% MVC), while the gluteus maximus is most active in early stance. Sprinting faster typically results in a 15–20% increase in step length and moderate changes in stride frequency. Fatigue causes earlier muscle activation, reduced hip and knee flexion, and longer ground contact times, which may impair efficiency and raise injury risk. A strong linear relationship (R2 = 0.881, p < 0.001) was found between sprint speed and muscle activation, with activation increasing by ~6.3% MVC per 1 m/s. These findings highlight the importance of hamstring and gluteal strength, as well as fatigue resistance, in sprint training and injury prevention.