Strength Band Training
Phil Page, Todd S. Ellenbecker
Abstract
<JATS1:p>The top resource on strength band training is now expanded, updated, and better than ever!</JATS1:p> <JATS1:p>Whether you are training in the gym, at home, or on the road, Strength Band Training will show you how to maximize strength, speed, and flexibility. Featuring more than 160 exercises and 27 fitness and sport-specific workouts, you will discover why strength bands are the ultimate tool for targeting, isolating, rehabilitating, and developing every major muscle group.</JATS1:p> <JATS1:p>In this third edition, you will find a strength assessment index to measure your progress, new chapters on training for older adults and rehabilitation, training tips connecting research to specific exercises, and injury prevention recommendations. Full-color photo sequences accompany the detailed descriptions of each exercise, ensuring safe and proper execution. The exercises allow you to add resistance in multiple directions for routines that simulate sport-specific demands, improve strength, enhance movement, or target muscles to help prevent or recover from common injuries.</JATS1:p> <JATS1:p>Whether you are using flat bands or tubing, seeking performance gains or muscle mass, Strength Band Training provides authoritative advice, the most effective exercises, and proven workouts to achieve your goals.</JATS1:p>