Next steps to advance general physical activity recommendations towards physical exercise prescription: a narrative review
Raúl Ricardo Festa, Emilio Jofré‐Saldía, Alejandro A. Candia, Matías Monsalves‐Álvarez, Marcelo Flores‐Opazo, Luis Peñailillo, Gabriel Nasri Marzuca-Nassr, Nicolás Aguilar-Farías, Nicole Fritz, Jorge Cancino-López, Johana Soto-Sánchez, Carlos Sepúlveda, Álvaro Huerta Ojeda, Cristián Núñez-Espinosa, Denisse Valladares-Ide, Sebastián Jannas-Vela
Abstract
Physical inactivity is a major health concern, associated with the development of several non-communicable diseases and with an increased mortality rate. Therefore, promoting active lifestyles has become a crucial public health necessity for enhancing overall health and quality of life. The WHO guidelines for physical activity (PA) present valuable contributions in this respect; however, we believe that greater specificity should be added or complemented towards physical exercise (PE) testing, prescription and programming in future recommendations. In this review article, we suggest simple and practical tools accessible to the entire population to improve the specificity of this approach, highlighting aspects of PE programming used by trained subjects. By adopting these suggestions, exercise professionals, clinicians and physical trainers can optimise the current general PA recommendations towards PE prescription to improve fitness status and encourage PE adherence in the general population.