Nutritional Values of Teff (Eragrostis tef) in Diabetic Patients: Narrative Review
Mezgebu Legesse Habte, Etsegenet Assefa Beyene, Teka Obsa Feyisa, Fitalew Tadele Admasu, Anemut Tilahun, Getahun Chala Diribsa
Abstract
Introduction: Teff ( Eragrostis tef ) is an indigenous crop in Ethiopia and exists in white, red, and mixed varieties. Several types of research confirmed that teff is rich in many essential amino acids, slowly digesting carbohydrates, essential fatty acids, minerals, vitamins, fibers, and other components. Since teff has a low glycemic index, is enriched in essential amino acids and fatty acids, and contains nutritionally balanced minerals, vitamins, and their precursors, it could be a promising food for the prevention and management of diabetes. People with diabetes mellitus are recommended to feed on a diet having a low glycemic index and enriched in essential nutrients. Objective: This review aimed to summarize the nutritional composition of teff ( Eragrostis tef ) and its value in diabetic patients. Methodology: We searched Web of Science, PubMed, Medline, Embase, and Google Scholar for studies on the nutritional composition of teff and its value for diabetic patients published in English since 2010. Conclusion: According to available data, teff is a nutritionally valuable food type for diabetic patients. Keywords: essential amino acids, essential fatty acids, diabetes, glycemic index, nutrition, teff