An eight-weeks resistance training programme with elastic band increases some performance-related parameters in pubertal male volleyball players
Raouf Hammami, Javier Gené‐Morales, Fathi Abed, Mohamed Amin Selmi, Jason Moran, Juan C. Colado, Hait Hem Rebai
Abstract
> 0.05) were found in the rest of the variables. EBT improves jump performance and other volleyball performance-related parameters in adolescent male athletes and should be considered to complement regular volleyball in-season training.
Topics & Concepts
SquatPhysical therapyJumpMedicineAthletesStrength trainingMathematicsJumpingResistance trainingDynamic balanceBalance (ability)Physical medicine and rehabilitationPhysicsQuantum mechanicsPhysiologySports injuries and preventionSports Performance and TrainingLower Extremity Biomechanics and Pathologies