Sleep diplomacy: an approach to boosting global brain health
Diego A. Golombék, Laura Booi, Dominic Campbell, Walter D Dawson, Harris A. Eyre, Brian Lawlor, Agustín Ibáñez
Abstract
Sleep diplomacy highlights the urgent need to address the widespread issue of sleep deprivation and its detrimental effects on overall health, particularly brain health and healthy ageing. By providing practical advice on sleep hygiene, healthy schedules, and light exposure, sleep diplomacy aims to promote a comprehensive approach to well-being. Despite the well-established importance of sleep for optimal cognitive function, emotional regulation, and physical abilities, it is often neglected in public and medical recommendations.
Topics & Concepts
DiplomacyBoosting (machine learning)Global healthSleep (system call)PsychologyPolitical scienceMedicineComputer scienceArtificial intelligencePublic healthNursingLawOperating systemPoliticsNeuroscience of respiration and sleep