Effects of Periodization on Strength and Muscle Hypertrophy in Volume-Equated Resistance Training Programs: A Systematic Review and Meta-analysis
Lukas Moesgaard, Mikkel Malling Beck, Lasse Christiansen, Per Aagaard, Jesper Lundbye‐Jensen
Topics & Concepts
PeriodizationResistance trainingSports medicineMeta-analysisMuscle hypertrophyMedicineMuscle strengthStrength trainingPhysical therapyPhysical medicine and rehabilitationInternal medicineHistoryArchaeologySports Performance and TrainingCardiovascular and exercise physiologyMuscle metabolism and nutrition