Peningkatan Kemampuan Shooting Permainan Sepak Bola Melalui Latihan Kekuatan Otot Tungkai
Didi Suryadi, Rubiyatno Rubiyatno
Abstract
A game sport is a type of sport in which two teams compete for victory. However, not many leg muscle training activities have been carried out in soccer games. For this reason, this study aims to prove the effectiveness of leg muscle training on improving shooting skills in soccer games. The research is an experimental one-group-pretest and posttest design. The sampling technique was purposive sampling in order to obtain a research sample of 30 male students of SMP Tunas Bangsa. The results showed an increase in the average value of the posttest compared to the pretest of 3,03 and a significant increase. The increase occurred due to leg muscle strength training using the circuit method, namely the occurrence of displacement between posts. Thus, leg muscle strength training is effective in improving shooting skills in soccer games.