A Review on Different Dietary Sources of Important Vitamins and Electrolytes
Majedul Hoque
Abstract
The purpose of this article is to provide an overview of the most important research findings addressing the sources of micronutrients, particularly vitamins and electrolytes, in fruits, vegetables, oils, fish, beans, meat, grains, and other naturally occurring sources.All of the vitamins, minerals, and electrolytes will be categorized at the end of this article to make it easier to distinguish between them.Many people are unaware of their diet's precise vitamin and mineral composition.They frequently failed to recognize them because they did not know which foods included particular types of vitamins and electrolytes.To be aware of it and use it is a crucial health task.In today's world, maintaining excellent health is crucial.Various studies have investigated the effects of dietary patterns on the nutritional status and have concluded that unhealthy eating increases the risk of malnutrition.Compared to high-income countries, low-and middle-income countries have a higher frequency of malnutrition.The goal of this study was to provide information for an article that discussed micronutrients, trace minerals, multivitamins, vitamins, beta carotene, flavonoids, biotin, folic acid, riboflavin, and mineral density, among other topics.This review advances our knowledge of vitamin deficiency and its current state, possible treatments, and potential future developments.This study will help to provide a common platform for resource mobilization for the implementation of the micronutrient deficiency prevention programs.