A low-volume Nordic hamstring curl programme improves change of direction ability, despite no architectural, strength or speed adaptations in elite youth soccer players
James Siddle, Kristian Weaver, Matt Greig, Damian Harper, Chris Brogden
Abstract
= 0.80), exceeding the minimal detectable difference (MDD = 0.05 s). A low-volume NHC intervention may contribute to significant improvements in COD ability, independent of no significant changes in eccentric KF strength, linear sprint speed or muscle architectural properties in elite youth soccer players.
Topics & Concepts
HamstringSprintMuscle architectureEccentricMedicineHamstring injuryPhysical therapyPhysical medicine and rehabilitationPoison controlAnatomyInjury preventionEngineeringStructural engineeringEnvironmental healthSports injuries and preventionSports Performance and TrainingCardiovascular Effects of Exercise