Comparison of the effects of velocity-based vs. traditional resistance training methods on adaptations in strength, power, and sprint speed: A systematic review, meta-analysis, and quality of evidence appraisal
Samuel T. Orange, Adam Hritz, Liam T. Pearson, Owen Jeffries, Thomas W. Jones, James Steele
Abstract
= 30.0%; 7 effects from 2 studies; very low-quality evidence). The results were robust to various sensitivity analyses. In conclusion, there is currently no evidence that VBT and traditional resistance training methods lead to different alterations in muscle strength, power, or linear sprint speed.
Topics & Concepts
SprintMeta-analysisMedicineStrength trainingPhysical therapyRandom effects modelConfidence intervalResistance trainingRandomized controlled trialPhysical medicine and rehabilitationStatisticsMathematicsSurgeryInternal medicineSports Performance and TrainingSports injuries and preventionCardiovascular and exercise physiology