Recreational 3 × 3 basketball elicits higher heart rate, enjoyment, and physical activity intensities but lower blood lactate and perceived exertion compared to HIIT in active young adults
Daniele Conte, Inga Lukonaitienė, Kęstutis Matulaitis, Audrius Sniečkus, Audinga Kniubaitė, Rasa Kreivytė, Sigitas Kamandulis
Abstract
, enjoyment, and physical activity intensities but lower BLa and RPE compared to HIIT in active young adults and might be considered as a potentially suitable activity to increase participants' health status.
Topics & Concepts
Heart rateMedicineRating of perceived exertionBlood lactateInternal medicinePerceived exertionCreatine kinaseTestosterone (patch)CardiologyPhysical therapyBasketballHigh-intensity interval trainingEndocrinologyBlood pressureHistoryArchaeologySports Performance and TrainingCardiovascular and exercise physiologyPhysical Activity and Health