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A single all-out bout of 30-s sprint-cycle performed on 5 consecutive days per week over 6 weeks does not enhance cardiovascular fitness, maximal strength, and clinical health markers in physically active young adults

Pei Ying Wong, Su Min Megan Soh, Wei-Jing Marina Chu, Ming Xian Cheval Lim, Lester E. Jones, Suresh Selvaraj, Kin Ming Chow, Hui Wen Darine Choo, Abdul Rashid Aziz

2024European Journal of Applied Physiology13 citationsDOI

Topics & Concepts

SprintMedicineHeart rateAerobic exercisePhysical therapyInternal medicineSports medicinePhysical fitnessCardiovascular fitnessPhysical strengthBlood pressureEndocrinologyCardiovascular and exercise physiologyExercise and Physiological ResponsesSports Performance and Training
A single all-out bout of 30-s sprint-cycle performed on 5 consecutive days per week over 6 weeks does not enhance cardiovascular fitness, maximal strength, and clinical health markers in physically active young adults | Litcius