Time-restricted eating improves health because of energy deficit and circadian rhythm: A systematic review and meta-analysis
Yuwen Chang, Tingting Du, Xiangling Zhuang, Guojie Ma
Abstract
condition), implying that the benefits of TRE were primarily due to energy deficit, followed by alignment with eating time of day.
Topics & Concepts
OverweightWaistBody mass indexMeta-analysisObesityCircadian rhythmIntermittent fastingMedicineWeight lossBlood pressureEndocrinologyInternal medicinePhysiologyDietary Effects on HealthCircadian rhythm and melatoninDiet and metabolism studies