Effects of intermittent exercise during prolonged sitting on executive function, cerebrovascular, and psychological response: a randomized crossover trial
Masahiro Horiuchi, Alexander Pomeroy, Yukari Horiuchi, Keeron Stone, Lee Stoner
Abstract
We assessed executive function, cardiovascular, and cerebrovascular responses during 3-h prolonged sitting, with or without an exercise interruption (1 min squats every 20 min). Compared to uninterrupted sitting, exercise interruption suppressed sitting-induced reductions in cerebral blood flow and impairments in executive function. These results demonstrated the efficacy of a half-squat intervention for individuals seeking to preserve cognition during prolonged sitting, which may be useful in environments with limited resources such as the workplace.
Topics & Concepts
SittingStroop effectCrossover studyMedicineRandomized controlled trialCerebral blood flowArousalPhysical therapyCardiologyPsychologyPhysical medicine and rehabilitationInternal medicineAnesthesiaCognitionPathologyAlternative medicineNeurosciencePlaceboPsychiatryHeart Rate Variability and Autonomic ControlCardiovascular Health and Disease PreventionCardiovascular and exercise physiology