Optimizing Cardiovascular Health: A Narrative Review of Lifestyle, Psychobehavioral, and Alternative Strategies for Management and Prevention
Michael V. DiCaro, Ian Ogurek, Nadia Tak, Buddhadeb Dawn, Tahir Tak
Abstract
Abstract Nonpharmacological approaches are essential in the prevention and management of cardiovascular disease (CVD), providing significant benefits that complement pharmacological treatments. This review offers a comprehensive analysis of various lifestyle modifications, behavioral and psychosocial interventions, and alternative therapies in managing CVD. Key findings demonstrate the effectiveness of dietary changes, physical activity, weight management, smoking cessation, stress reduction, improved sleep quality, acupuncture, Yoga, Tai Chi, and herbal supplements in reducing cardiovascular risk factors and enhancing overall heart health. By incorporating these evidence-based interventions, healthcare providers can optimize cardiovascular health, improve patient outcomes, and significantly reduce the burden of CVD. This review highlights the importance of a holistic approach to CVD management.