Dry-Land Force–Velocity, Power–Velocity, and Swimming-Specific Force Relation to Single and Repeated Sprint Swimming Performance
Ioannis Chalkiadakis, Gavriil G. Arsoniadis, Argyris G. Toubekis
Abstract
The aim of this study was to identify the relationship between dry-land and in-water strength with performance and kinematic variables in short-distance, middle-distance, and repeated sprint swimming. Fifteen competitive swimmers applied a bench press exercise to measure maximum strength (MS), maximum power (P), strength corresponding to P (F@P), maximum velocity (MV), and velocity corresponding to P (V@P) using F–V and P–V relationships. On a following day, swimmers performed a 10 s tethered swimming sprint (TF), and impulse was measured (IMP). On three separate days, swimmers performed (i) 50 and 100 m, (ii) 200 and 400 m, and (iii) 4 × 50 m front crawl sprint tests. Performance time (T), arm stroke rate (SR), arm stroke length (SL), and arm stroke index (SI) were calculated in all tests. Performance in short- and middle-distance tests and in 4 × 50 m training sets were related to dry-land MS, P, TF, and IMP (r = 0.51–0.83; p < 0.05). MS, P, and TF were related to SR in 50 m and SI in 50 and 100 m (r = 0.55–0.71; p < 0.05). A combination of dry-land P and in-water TF variables explains 80% of the 50 m performance time variation. Bench press power and tethered swimming force correlate with performance in short- and middle-distance tests and repeated sprint swimming.