The effect of a three month, low-load- high-repetitions group-based exercise program versus pilates on physical fitness and body composition in inactive women
Christiana Evangelou, Giorgos K. Sakkas, Marios Hadjicharalambous, George Aphamis, Petros Petrou, Christoforos D. Giannaki
Topics & Concepts
Bioelectrical impedance analysisPhysical therapyAerobic exerciseFlexibility (engineering)Physical fitnessMedicineTrunkCardiovascular fitnessPhysical medicine and rehabilitationAerobic capacityCardiorespiratory fitnessBody fat percentageAnthropometryBody mass indexInternal medicineMathematicsStatisticsEcologyBiologySports injuries and preventionSports Performance and TrainingNutrition and Health in Aging