The effect of a weekly flywheel resistance training session on elite U-16 soccer players’ physical performance during the competitive season. A randomized controlled trial
Javier Raya‐González, Daniel Castillo, Kevin L. de Keijzer, Marco Beato
Abstract
variables (p = 0.001-0.05). These findings suggest a weekly flywheel training session is suitable for improving jumping and COD abilities in U16 elite soccer players in season.
Topics & Concepts
SprintPhysical therapyFlywheelJumpingMedicineRandomized controlled trialResistance trainingAnalysis of varianceInternal medicineEngineeringPhysiologyAerospace engineeringSports Performance and TrainingSports injuries and preventionSport Psychology and Performance