Physiological Reaction of the Body of Students to Regular Physical Activity

Abstract

For the long-term preservation of the optimal physical status of a person, regular physical activity is required. Rational muscle activity can stimulate the entire body. It increases oxygen consumption and accelerates the release of toxic products, stimulates metabolism and protein synthesis. Frequent feasible physical training inhibits the development of pathological changes in the nervous system and internal organs. Systematic physical training has a strong healing effect on the musculoskeleta

Topics & Concepts