Korelasi Latihan Mandiri Selama Pandemi Covid 19 Dengan Kecemasan Dan Depresi Atlit
STKIP PGRI Jombang, Arnaz Anggoro Saputro
Abstract
The purpose of this study was to determine the correlation between self-exercise during the Covid 19 pandemic and anxiety and depression. This research uses quantitative methods with a correlational study. The sample of this research is 32 athletes of basketball PORPROV Jombang Regency who were taken using total sampling technique. The instruments in this study were an independent exercise questionnaire during the Covid 19 pandemic, an anxiety questionnaire, and a depression questionnaire made independently and validated by expert experts. With the results of research between independent training during the Covid 19 pandemic and anxiety, the Sig. (0.000) < 0.05, while the sig. between self-training during the Covid 19 pandemic and depression is of sig value. (0.006) < 0.05. This shows that there is a significant relationship between the variable self-exercise during the Covid 19 pandemic and anxiety and there is a significant relationship between the variable self-exercise during the Covid 19 pandemic and depression.